Athlete off-season boxing conditioning sessions are designed to help young athletes of all levels achieve their goals for the upcoming season in all sports. The programs consist of working on learning the proper form and technique on how to throw a punch and last for 3 minutes without quitting in the ring with Tommy holding the hand pads. This technique Tommy is well-known for through-out the Boston area for getting some of the best Olympic and professional athletes in the best shape they can be in.
Here are some important areas that these drills can help:
- Builds Confidence
- Breathing – And when to Breathe
- Hand-eye coordination
- Building your fast-twitch muscles